South Lane School District

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SLSD Wellness Program

South Lane School District

Wellness Program

Current Classes offered  for the
2018-2019 School Year: 
Session 2 ends December 14, 2018
Session 3 January 7, 2019 - February 22, 2019
  

“CARDIO & MORE"- Julie Gardner @ Emerald Fitness Club Mondays from 5:15-6:00 am.

 

"WEIGHTS/ CROSS Fitness - Tonya Kerns @ CGHS on Tuesdays and Thursdays 5:00-6:00 pm.

   

"AEROBICS/FITNESS"- Sarah Parsons @ Harrison Gym. Mondays, Tuesdays and Thursdays (Friday is our alternate day) from 3:30-4:30 pm.

 

  "STEP AEROBICS" - Yvette Blue @ Emerald Fitness Club Tuesdays and Thursdays from 6:00-7:00 pm.

 

"Zumba" - Connie Pifer @ Emerald Fitness Club Tuesday and Thursday from 4:30-5:30 pm.

 

"Yoga" - Sara Meyer @ 1205 Hwy 99 N. Suite 103 Fit4You Tuesday and Thursday from 4:30-5:30 pm.

 

"AM Basketball" - Chris Wells @ CGHS Gym Mondays, Wednesdays and Fridays from 6:00-7:00 am.

 

"CROSS Fitness" - Cherie Nelson @ CGHS Mondays, Wednesdays and Fridays from 5:30-6:30 pm.

 

 

 


Wellness Inspirations

"Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." – World Health Organization

 

 

Favorite Recipes
Zucchini Tomato Soup - Submitted by Karen Snyder
 
 
 
 
 
 
 
 
 
 
 

Vegan Shepherd's Pie - Submitted by Karen Snyder

 
 
 
or 
 
Upload your favorite healthy recipe to share! Click Here
Wellness Videos
 Why Not You?