SLSD Wellness Program
South Lane School District
Wellness Program
“CARDIO & MORE"- Julie Gardner Monday mornings from 5:15-6:00 am @ Emerald Fitness Club.
"WEIGHTS/ CROSS Fitness - Tonya Kerns @ CGHS on Tuesdays and Thursdays 5:00-6:00 pm.
"DEEP WATER FITNESS" - Pam McRenynolds @ the Pool on Mondays and Wednesdays from 6:00-7:00 pm.
"CROSS Fitness" - Cherie Nelson @ CGHS Mondays, Wednesdays, and Fridays from 5:30-6:30 pm.
"AEROBICS/FITNESS"- Sarah Parsons @ Harrison Gym. Mondays, Tuesdays and Thursdays (Friday is our alternate day) from 3:30-4:30pm
"BEGINNING AEROBICS" - Yvette Blue @ Emerald Fitness Club Tuesdays and Thursday's from 6:00-7:00 pm.
"Zumba" - Connie Pifer @ Emerald Fitness Club from 4:30-5:30pm on Mondays and Wednesdays.
"Yoga" - Sara Meyer @ LCC Room 122 from 4:30-5:30pm on Tuesdays and Thursdays.
"Yoga And a Little Bit More" -Julie Gardner @ Emerald Fitness Club from 4:30-5:15pm on Thursdays.
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"Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." – World Health Organization
Vegan Shepherd's Pie - Submitted by Karen Snyder
