SLSD Wellness Program
South Lane School District
Wellness Program
“CARDIO & MORE"- Julie Gardner @ Emerald Fitness Club Mondays from 5:15-6:00 am.
“YOGA"- Julie Gardner @ Emerald Fitness Club Mondays from 4:45-5:30 pm. *Yoga Mat and a Towel or Blanket are encouraged
"CROSS Fitness/Cardio- Tonya Kerns @ CGHS on Tuesdays and Thursdays from 5:00-6:00 pm.
"AEROBICS/FITNESS"- Sarah Parsons @ Harrison Gym. Mondays, Tuesdays and Thursdays (Friday is our alternate day) from 3:30-4:30 pm.
"STEP AEROBICS" - Yvette Blue @ Emerald Fitness Club Tuesdays and Thursdays from 6:00-7:00 pm.
"Zumba" - Connie Pifer @ Emerald Fitness Club Tuesday and Thursday from 4:30-5:30 pm.
"Deep Water Fitness" - Pam McReynolds @ the Pool Mondays and Wednesdays from 6:00-7:00 pm.
"AM Basketball" - Chris Wells @ CGHS Gym Mondays, Wednesdays and Fridays from 6:00-7:00 am.
"CROSS Fitness" - Cherie Nelson @ CGHS Mondays, Wednesdays and Fridays from 5:30-6:30 pm.
"Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." – World Health Organization
Vegan Shepherd's Pie - Submitted by Karen Snyder
