SLSD Wellness Program
South Lane School District
Wellness Program
“CARDIO & MORE"- Julie Gardner @ Emerald Fitness Club Mondays from 5:15-6:00 am.
"WEIGHTS/ CROSS Fitness - Tonya Kerns @ CGHS on Tuesdays and Thursdays 5:00-6:00 pm.
"AEROBICS/FITNESS"- Sarah Parsons @ Harrison Gym. Mondays, Tuesdays and Thursdays (Friday is our alternate day) from 3:30-4:30 pm.
"STEP AEROBICS" - Yvette Blue @ Emerald Fitness Club Tuesdays and Thursdays from 6:00-7:00 pm.
"Zumba" - Connie Pifer @ Emerald Fitness Club Tuesday and Thursday from 4:30-5:30 pm.
"Yoga" - Sara Meyer @ 1205 Hwy 99 N. Suite 103 Fit4You Tuesday and Thursday from 4:30-5:30 pm.
"AM Basketball" - Chris Wells @ CGHS Gym Mondays, Wednesdays and Fridays from 6:00-7:00 am.
"CROSS Fitness" - Cherie Nelson @ CGHS Mondays, Wednesdays and Fridays from 5:30-6:30 pm.
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"Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." – World Health Organization
Vegan Shepherd's Pie - Submitted by Karen Snyder
