Indoor Fitness & Challenges
Indoor Fitness Resources & Challenges
SLSD Staff Wellness: Caring for the Caregivers
Mindful Moments May- Even in a busy season, mindfulness slows the pace just enough to help us notice what's good and reduce the chaos we carry. Simple pauses, as short as 30 seconds, build clarity and emotional steadiness when it's needed most.
Potential Goals:
- Eat lunch by yourself, without work!, and notice every bite.
- At the end of your day, write down three positive things that happened that day, no matter how small.
- Stretch. In the morning, at lunch, during Prep, at night or whenever you can
All activities are simple, fun, and completely optional. Just small ways to support you and strengthen our sense of community. Check out the three things that we got cookin' for staff in 2026 'Communications email' 1/13/2026.
Emerald Fitness Club: 541-942-5612
120 East Palmer Avenue, Cottage Grove, OR 97424
Discounts for SLSD Employees. $30 per Month -Flyer For Staff
Fit4You Training Studio: 541-521-0254
1205 Hwy 99 N #103
Offering a variety of fitness classes and small group/personal training. Follow on Facebook and Instagram @fit4your.today for class schedule and SLSD Employee Specials.
Valley Fitness: 541-649-1026
1441 N. Pacific Hwy
Challenges:
The Conqueror – Virtual Challenge
The North Coast 500 Virtual Challenge will take you on a spectacular 500mi (806km) journey through the Scottish Highlands — a scenic route that has it all, from sandy beaches to beautiful castles and diverse wildlife. Each time you complete a distance-based exercise, such as running, walking, cycling, or swimming, you advance along the map.